Our Classes & Schedule

JIU-JITSU

  • MONDAY: NOON TO 1:00PM & 6:30PM TO 7:30PM

  • TUESDAY: 6:00AM TO 7:00AM

  • WEDNESDAY: NOON TO 1:00PM & 6:30PM TO 7:30PM

  • FRIDAY: NOON TO 1:00PM & 6:30PM TO 7:30PM

NOGI JIU-JITSU

  • TUESDAY: NOON TO 1:00PM & 6:30PM TO 7:30PM

  • THURSDAY: 6:00AM TO 7:00AM, NOON TO 1:00PM & 6:30PM TO 7:30PM

KIDS PROGRAM

  • JIU-JITSU - MONDAY, WEDNESDAY, FRIDAY - 4:30PM to 5:30PM

  • NOGI JIU-JITSU - TUESDAY - 4:30PM to 5:30PM

  • BANG LUDWIG LIL’ NINJAS - THURSDAY - 4:30PM to 5:30PM

BANG MUAY THAI

  • MONDAY, TUESDAY, THURSDAY, FRIDAY - 5:30PM to 6:30PM

  • WEDNESDAY (TECHNICAL SPARRING) - 5:30PM to 6:30PM

JUDO

  • WEDNESDAY - 5:30PM to 6:30PM

  • SUNDAY - 2:00PM to 3:00PM

MMA

  • WEDNESDAY & FRIDAY-6:30PM to 7:30PM

    CLOSED PRACTICE / INVITE ONLY

YOUTH WRESTLING

  • MONDAY, TUESDAY, & THURSDAY: 5:30PM TO 6:30PM